
PACKAGES
Held & Nurtured
Pregnancy, Birth & Postpartum

What's included:
-
Phone call chat to see if we are a good fit
-
4 X 2 hr prenatal visits
-
Birth
-
2 X 3 hr postpartum visits (food included)
$2,600
Prenatal:
-
On call from 37 weeks
-
Access to resources library
-
Physical & emotional support
-
Birth & postpartum planning/mapping
-
Education on Pelvic pathway techniques - OMP, Rebozo, birth positions, acupressure points
-
Brief education on physiology of birth, interventions, hospital policy, current evidence based research etc.
-
Attending birth planning session with care providers if needed
-
Guidance to partner during labour
Postnatal:
-
Providing meal/snacks each visit
-
Helping you out around the house (cleaning, cooking, laundry)
-
Meal preparation
-
Listening & talking
-
Spending time with other children
-
Birth debrief
-
Breastfeeding support
Held & Honoured
Postpartum Care

What's included:
-
Phone call chat to see if we are a good fit.
-
1 X postpartum planning session (prenatal visit)
-
4 X 2-3 hr postpartum visits (food included)
$1,600
Prenatal:
-
Postpartum planning before the baby is born (2 hrs)
Postpartum:
-
Providing meal/snacks each visit
-
Helping you out around the house (cleaning, cooking, laundry)
-
Listening & talking
-
Spending time with older children
-
Birth debrief
-
Breastfeeding support
-
Attending appointments with you
-
Grocery shopping
-
Looking after the baby if you need to shower/sleep
-
Support over the phone
Birth Basics
Birth Education Only

$600
​What's included:
-
Phone call chat (15 mins) to see if we are a good fit.
-
4 X 2-3 hr prenatal sessions
-
1 X 1hr birth debrief
Prenatal:
-
Birth & postpartum planning/mapping
-
Digital & printed copy of birth plan
-
Education on Pelvic pathway techniques - OMP, Rebozo, birth positions, acupressure points
-
Education on managing labour sensations (natural pain relief options).
-
Education on physiology of birth, interventions, hospital policy, current evidence based research etc.
-
Educational Booklets + activities
-
Whatever else you would like covered!
-
Sessions can be at home or online
Postnatal
-
Birth Debrief